OUR SESSIONS

 If you prefer to practice yoga alone or if the class setting is not what you desire, then a one-on-one practice is the answer. 

We offer yoga classes at all levels and for all goals in a welcoming, nurturing environment. You are guaranteed to get the experience you are looking for. Classes are based on your objectives and your level of skill. One-on-one instruction focuses on specific body parts that you want to open, stretch or strengthen. You will walk away from your mat feeling calm, yet energized. Contact us today to discuss your goals. 

$ 100 - 120/ 1-hour session, depending on location.

Yoga with a partner, friend or family member is a wonderful way to achieve your goals together.  

Challenge your strength, stretch your body and breathe easy together without feeling overwhelmed by a crowded group class. It's typical to have different fitness levels, Tracey will address the unique needs of 

both participants.

$100 - 120/ 1- hour session, depending on location.

Traveling for business or headed out of town for the summer? 

Simply Yoga Online is the perfect solution for staying consistent with your practice. Get the full studio experience from anywhere, whether you're away from home for a week or a year, across the city or across the globe. From the comfort of your living room to a hotel room to your vacation home, your practice can be re-imagined with online yoga. Everything is available to you online, including core strengthening, muscle and joint strength, weight loss and mental peace. Get energized and inspired on your mat from anywhere 

Want to practice yoga with loved ones 

across the map?

Share yoga with someone you love with virtual yoga. It's a wonderful way to stay connected with friends and family while staying on track with your wellness goals.

$100/ 1-hour session

Schedule a group private yoga class 

for any event!

Gather together a group of friends to celebrate a special occasion, birthday, pre-wedding festivities, wellness group meeting, or schedule a family session with the kiddos. Increase your flexibility and balance together, the sky's the limit!

30 and 45-minute Corporate Mindfulness classes are also available. Let us teach your employees how to be mindful through various (simple!) techniques.

$100 - 150/  30-min, 45-min or 1-hour session, depending on location and number of participants.

You are in the right place...yoga benefits everyone. 

All students are welcome regardless of age or fitness level. We offer supportive classes taught by an approachable instructor. Our goal is that you have your best personal experience, whether you can touch your toes or not!  

We build programs based on your needs and individualized adjustments are offered to ensure safe and proper alignment. Choose from lower-intensity, gentle classes or more challenging, strength-building, balance-building workouts or anything in between. All poses can be adapted to your desired intensity. Specific verbal cues will get you in and out of each pose with safety and steadiness. If you have physical limitations, we offer modifications to meet your needs.   

It may take a few classes before you start to really feel the benefits. And within 4-6 weeks, you will definitely notice a change in your body AND a change in the way you think. Yoga allows you to unplug from life's daily frenetic pace, so you can find your peace and live a better life. Yoga isn't about touching your toes, it's about creating a path to 

better health! 

Give the gift of better health with a 1-hour private yoga gift certificate. 5-session or 10-session certificates are also available.

$100 - 110/ 1-hour session, depending on location